Episode Details

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Your kid changed how they describe themselves again, and some part of you is still waiting for the "real" answer.

This Friday Reset picks up where Tuesday left off. One small shift, one word, one line you can carry into the week for the moments when not-knowing feels like too much, and you need a gentler way to hold it.

In this episode you'll learn how to:

• Use one simple word to make space for what's still unfolding
• Respond to an unexpected identity shift without needing it to mean something right now
• Carry a line that lets you love without needing to define

Action: Press play for this week's Butterfly Effect, a small shift toward more room, more ease, more yet.

Hi, I’m Heather Hester, and I’m so glad you’re here!

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Listen to *NEW* episodes every Tuesday and Friday!

This is a place to feel messy while you're figuring it out.

At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.

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