Episode Details
Back to Episodes
Ep 131: How Breathing Helps the Nervous System
Description
The breath is one of the only functions in the body that is both automatic and within our conscious control, which makes it one of the most accessible tools for shifting the nervous system in any of your yoga classes. This episode breaks down how breathing helps the nervous system, why this matters especially for anxious students, new students, and students in pain, and explains specific breath practices you can start using in your very next class.
I'll discuss:
- The Sympathetic and Parasympathetic Nervous System, Explained Simply
- The Role of the Vagus Nerve
- Why This Matters for Anxious Students, New Students, and Students in Pain
- Four Breath Practices You Can Use Right Away
Mentioned in the episode:
If this episode has you thinking about how much breath can do, the Nervous System Toolkit gives you practical, ready-to-use tools for working with the nervous system, including breath-based practices, Yoga Nidra, and 10 Common Yoga Pose Modifications.
Click HERE to send me a text & let me know your thoughts on this episode!
Let's connect:
- Check out my website: Enhanced Body
- Connect with me on Instagram & Threads @monicacbright
- Wanna work together? Book a Discovery Call
- YouTube: Yoga with Monica Bright
- Join my Newsletter for teachers below!
Want me to discuss a topic? Click HERE to submit it!
Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.