Episode Details

In this solo episode, Leah talks about why it can feel so hard to figure out what to eat when you’re coming from a history of dieting.

She outlines some of the main obstacles she sees clients running into, and then offers a solution for how to transition into intuitive eating without feeling like you’re free falling.

She gets into:

• Why figuring out what to eat is likely a muscle you haven’t strengthen
• How loosing the structure of dieting can feel destabilizing and overwhelming.
• The obstacle of knowing what sounds good but not knowing how to reconcile that with what would feel good in your body.
• The missing nutrition education necessary to be able to make informed eating decisions.
• A brand new tool Leah created to give you gentle structure in figuring out what to eat, without rigid diet rules.

👉 ENROLL IN WHAT TO EAT, a workshop on August 10th, 2026

More From Leah:

• 📚Download your free Intuitive Eating Starter Pack
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message on Speakpipe
• Email me: Leah@leahkernrd.com