Episode Details
Back to Episodes8 Hour Sleep Meditation for Anxiety 🌙 Soothe Restlessness & Sleep Deeply
Published 2 weeks, 4 days ago
Description
Hello, Beautiful...I'm so grateful you're here with me.
This 8 hour sleep meditation is designed to calm anxiety, quiet overthinking, and ease restlessness before bed. Gentle guidance helps relax your nervous system and create a sense of safety and peace. Stay supported throughout the night as you drift into deep, restorative sleep.
Love,
💗 Katie
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