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12.14.21: How Pilates Can Improve Your Ski & Snowboard Performance
Published 4 years, 4 months ago
Description
First Chair catches up with PSIA Alpine Team member, Ryan Christofferson, and Club Pilates instructor, Jessica Roberts, to discuss how Pilates can help improve your skiing and snowboarding balance on the slopes. They discuss how certain exercises can target the muscles used in ski and snowboard motions to strengthen your body and prevent serious injuries. In addition to trying out Pilates, PSIA-AASI members can download, for free, the Fitness for Skiing and Snowboarding book that offers guidance for a fitness training regimen that promotes improved movement and body longevity for snowsports instructors. Learn more: http://tiny.cc/lpgmuz