Episode Details

There's a moment in your 50s when you start planning for decline instead of planning for growth. Craig Harper never had that moment. At 60+, he's more committed to his physical and mental performance than most 35-year-olds. 

This isn't about genetics or obsession. It's about asking a different question: what would I have to do differently to stay in the game? His answer might surprise you.

Craig Harper is a high-performance coach, author, and speaker specialising in sustainable performance and behaviour change. 

You can find Craig at his website:https://craigharper.net/
At his Instagram: https://www.instagram.com/craiganthonyharper/
Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567