Episode Details

📌PSA OLT is going INTERNATIONAL, join us for a walk in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)

This week we're giving you a proper life update new set feedback, our fake fail, 2 million downloads (!!!) and everything in between.And then we’re covering how to get back on track when you've completely fallen off.

Whether it's training, eating, sleep, routine we've all been there. That feeling of being so far gone you don't even know where to start. We're breaking down exactly how to pull yourself out of it without the overwhelm, the guilt, or waiting for the "perfect moment" to begin again.

If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

@coachgemma  

@upliftmvmt  

www.upliftmovement.com.au

You can find Kate here: 

@thekatemorris

@katemorrispt

www.katemorriscoaching.com