Episode Details

#128: Some days (or weeks), it just feels like you are stuck in a mental rut and you can't figure out how to snap out of it and re-gain focus. On this episode, Emily shares her own top 3 weekly habits that help her prevent from getting in a rut and how it is often our lifestyle habits that impact our ability to focus and perform effectively in our day to day lives.

These specific habits have helped Emily maintain and gain mental clarity in her own life and whenever she is in some sort of rut, she takes a look at how well she is up-keeping these habits and how they impact her overall well-being.

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