Episode Details

Is It Big-T or Small-t Trauma? The Subtle Signs You're Missing

"UK psychotherapist Byron Athene breaks down the difference between Big-T and small-t trauma..."

What does it mean to truly heal when your brain's physical architecture is challenged?

Join Grandpa Bill Holt and recurring monthly guest Byron Athene for a deep dive into the human psyche. Today, we unpack the hidden indicators of compounding "small-t" trauma and map out a path to lasting resilience.

Inside this episode:

• The Neurological Architecture: How stress impacts the brain.

• Sensory Tracking: Using a conceptual and spatial lens to de-escalate triggers.

• The Resilience Audit: A practical ground-level check to shift from a reactive to a resilient mindset.

#Psychology, #MentalHealth, #TraumaInformed ,#WellnessWisdom, #MindsetShift,

#Psychology, #MentalHealth, #TraumaInformed, #WellnessWisdom, #MindsetShift #TraumaHealing,#Neuroplasticity,#MentalHealthMatters,#HealYourBrain,