Episode Details

Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. She helps smart, successful women break the patterns of emotional eating, ditch diet culture, and prioritize their health so their high-achievement lifestyle NO LONGER CLASHES with unwanted weight gain. Holly is the host of the Weight Loss Forensics Podcast. She's spoken on stages at MIT, the Project Management Institute (PMI), and the Society of Human Resource Management (SHRM).

Socials:
https://www.instagram.com/holly.bertone/
https://www.youtube.com/@HollyBertone/videos
https://substack.com/@hollybertone

Timestamps:
00:00 Trailer
00:45 Introduction
05:29 Health struggles after cancer treatment
08:22 Dealing with hypothyroidism symptoms
11:19 Transitioning from Vegan to Carnivore
13:41 Cravings and diet connection
18:00 Switching to a carnivore diet
20:58 Listening to my body's needs
24:41 Trying the Carnivore Diet
26:25 Gut issues on vegan diet
31:22 Breaking diet patterns and mindset
33:23 Stopping traditional treatments
37:05 Debating the necessity of vegetables
41:27 Importance of Nutrition and Lifestyle
44:11 FBI skills for daily stress

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