Episode Details

+ what to eat for breakfast. This is pillar 1 of 5 of our 5 part series about perimenopausal/menopausal abdominal fat, why we get it, what to do about it! 

Enjoy!

Chia pudding recipe, Turkey sausage (preservative free) recipe: https://success.nutritionforpeople.com/widget/form/Yyg5LFU5Yzk6a3xycq5z

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• IG: @lalaswellness | @womensguthealth
• Molly’s Website: www.nutritionforpeople.com
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