Episode Details

Dr. Caroline Biesalski introduces Valerie Demont, starting with breathing techniques as a gateway to inner governance and effective decision-making. Valerie shares her insights on balancing ambition with ease, emphasizing the importance of recognizing and unwinding overdoing as a trauma response. The discussion highlights how breath can be a powerful tool to manage pressure and cultivate a sense of calm. Valerie's journey and resources are shared, offering listeners avenues to connect with her work. The episode concludes with Valerie's final thoughts, encouraging listeners to integrate these practices into their lives for enhanced personal and professional growth. (0:00) Breathing techniques, podcast and guest introduction (3:05) Inner governance and decision-making (7:15) Trusting ease with ambition (11:59) Recognizing and unwinding overdoing as a trauma response (19:10) Using breath to manage pressure (21:34) Where to find Valerie Demont (22:18) Final thoughts from Valerie Demont