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215: Think you know about calcium supplements? With Seen Nutrition's Dr Adrienne Bitar
Description
Dr. Adrienne Bitar has a PhD working on food studies scholarship and is the co-founder — along with pharmacist Dr. Jenny Han — of Seen Nutrition, a food-first bone health company born out of two very personal experiences with osteoporosis. Dr Bitar brings a deep understanding of how diet culture, food history, and the stories we tell about women’s bodies have shaped everything from how we supplement to when we get screened.
Highlights
03:42 – Deconstructing the narrative of inevitable bone decline
05:40 – How personal osteoporosis stories built Seen
08:22 – The calcium confusion: what’s actually going on
12:30 – Types of calcium — what to look for, what to skip
13:40 – The “food matrix effect” explained
15:13 – Are there calcium supplements you shouldn’t take?
18:00 – The cardiovascular risk debate, debunked
27:50 – Balance and fall prevention — the other half of fracture risk
28:42 – Strength training and bone health
30:27 – How menopause accelerates bone loss
35:17 – Why waiting until 65 for a DEXA is too late
39:45 – Why third-party testing should be non-negotiable
44:45 – Why so much of the supplement market is gross and hard to trust
49:32 – DCE: three things to do for your bones this week
For citations check the comments or this podcast episode on Substack.
Connect with Dr. Adrienne Bitar & Seen Nutrition
Website: www.seennutrition.com
Instagram/TikTok: https://www.instagram.com/thecalciumqueens / https://www.tiktok.com/@thecalciumqueens
Facebook Group: Osteoporosis Nutrition and Supplementation
Phone: 607-216-8722
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Disclaimer
This podcast is for informational purposes only and is not a substitute for medical advice. Always speak with a qualified healthcare professional before making changes to your treatment, supplements, or lifestyle.