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More Fruits Veg = Healthier Hearts
Published 3 days, 16 hours ago
Description
New research tracking over 100,000 people for more than 20 years confirms that eating more fruits and veggies—especially leafy greens and berries—significantly lowers heart disease risk. It’s not a magic fix, but the big-scale, long-term data makes a powerful case for swapping processed foods for plant power, proving that small dietary shifts can add up to big health wins.
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