Episode Details

In this episode of Discovering Nutrition, Eliisa sits down with physiotherapist Fraser Sprigings, owner of Keystone Health in Revelstoke, BC, to explore the realities of concussion recovery and brain health. Drawing on more than 25 years of clinical experience, Fraser explains how concussions happen, why no two recoveries are the same, and what current research says about returning to activity safely.  

Fraser shares practical guidance on recognizing concussion symptoms, avoiding common recovery mistakes, and supporting healing through gradual movement, proper sleep, hydration, and nutrition. They also discuss why helmets reduce, but don’t eliminate the risk of concussion, the importance of individualized care, and how multidisciplinary support can make recovery more effective.  

Whether you’re an athlete, an outdoor enthusiast, or simply want to better understand how to care for your brain after a head injury, this episode offers an evidence-based look at concussion management, recovery strategies, and the importance of seeking professional guidance.  

Key Notes:

• Why every concussion is different and how symptoms can vary widely from person to person.
• The latest guidance on concussion recovery, including why complete rest is no longer recommended after the first 48 hours.  
• How sleep, hydration, whole foods, and gradual physical activity support brain recovery.  
• Common concussion myths, including misconceptions about helmets, screen time, and waking someone overnight.
• Why working with healthcare professionals—and practicing patience and self-compassion—can improve long-term recovery outcomes.