Episode Details

This conversation is about...

→ Rebuilding your identity after life falls apart

→ Letting go of versions of yourself you've outgrown

→ The courage to make life changing decisions before you feel ready

→ Entrepreneurship, sobriety, grief, and starting over

→ Learning discernment after disappointment and betrayal

→ Why self trust is built through action, not certainty

→ The energetic cost of staying connected to an old life

→ Creating a future that reflects who you're becoming instead of who you've been

This month's ADHD Energy Strategy LIVE explores what it really means to rebuild.

One of my favorite parts of this conversation is the diversity of experience in the room.

Coaches from completely different backgrounds came together to explore the same question through their own unique lens.

✨ Rachel McElreath| Leadership & Business Coach

✨ Grant Stonebraker | Business Coach & Entrepreneur

✨ Dustin Morby | Human Design Coach & Breathwork Facilitator

✨ Richard Biechler | Sober Coach

Together we talk about leaving careers, moving across the country, getting sober, navigating grief, building businesses, redefining relationships, and learning how to trust yourself through life's biggest transitions.

Rather than offering advice, this is a room full of people telling the truth about what rebuilding actually feels like.

The fear. The uncertainty. The freedom. And the surprising peace that comes from realizing you don't have to keep living as the person you used to be.

If you're standing in the middle of your own rebuild, whether that's after burnout, divorce, a diagnosis, career change, loss, or an identity shift, this conversation is an invitation to remember that you're not rebuilding alone.

This conversation happened live during our monthly ADHD Energy Strategy LIVE hangout.

It's a space for thoughtful, self aware ADHD adults who want to explore real life through the lens of energy instead of hustle or fixing.

🎟 Join us live on the last Wednesday of every month: https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreator&keep_tld=true

Some people share. Some people listen. Everyone leaves lighter and clearer.

Subscribe for more conversations about ADHD, emotional regulation, identity shifts, entrepreneurship, nervous system health, and building a life that honors your energy. 💛