Episode Details
Back to Episodes132 | Still Feeling Like Roommates? 5 Ways to Build Oxytocin in Your Marriage After An Affair
Published 3 weeks, 1 day ago
Description
🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭)
Closeness after an affair doesn't come back all at once, and you can't think your way into it. Today I'm getting practical and a little scientific about what actually rebuilds intimacy in a marriage after infidelity: oxytocin, the bonding hormone, and five simple ways to start activating it at home.
We explore:
- What oxytocin actually is, why betrayal disrupts it, and why you need to rebuild it at the biological level before closeness will feel natural again
- Why your internal posture matters more than any tactic
- Five practical, science-backed ways to rebuild oxytocin
- Why joy is not a betrayal of the seriousness of your healing- it's part of how you rebuild
Pick one of these five this week, and let me know how it goes! Not because you have to. Because you're choosing your healing 🕊️
Let's Connect:
📞 Book your private Breakthrough Call: https://learn.kristinajoycoaching.com/breakthrough
💌 Email: kristina@kristinajoycoaching.com