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Omega-3s Don’t Shield Brain From Alzheimer’s
Description
New research busts the myth that omega-three supplements prevent Alzheimer’s—studying at-risk older adults, scientists found pills didn’t boost memory or slow decline, even though blood levels rose. It’s not that omega-threes are bad; they’re still vital nutrients. The real brain boosters? Exercise, sleep, stress management, and eating omega-threes from whole foods like salmon. Supplements won’t save your brain—lifestyle habits will.
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