Episode Details
Back to EpisodesEP:87 Why Women are Running on Empty with Roxy Shahidi, Best Known for Playing Layla in Emmerdale
Description
Summary
Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation.
Chapters
00:00 Introduction to Roxy and Her Journey
03:28 The Transition from Acting to Yoga
06:31 Balancing Motherhood and Career
09:15 The Importance of Consistency in Wellness
12:02 Building a Community Through Yoga Rocks
14:58 The Challenges of Being a Working Mom
18:01 The Burden of Caregiving and Women's Health
18:32 The Maternal Bond and Societal Expectations
21:28 Workplace Challenges for Mothers
22:27 The Impact of Hormones on Self-Care
24:08 Advocating for Self and Personal Growth
27:43 The Healing Power of Yoga
30:48 Finding Safety in Movement and Self-Compassion
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
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