Episode Details

Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming

• What are the guidelines regarding duration (and intensity) of your long run and long ride during the winter base training phase? 
• The issues with swim-TSS and potential workarounds
• Best practices for measuring swim training load without using TSS

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• Apply for the Scientific Triathlon Training Camp Mallorca 2021

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