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Perinatal Workouts and Nutrition: Everything You Need to Know
Published 3 months, 1 week ago
Description
In today's podcast I speak with Sheridan Skye and we discuss:
- Strength training for pregnant women
- Postnatal strength training
- How many calories to eat when breastfeeding
- How many calories to eat during pregnancy
- Overcoming incontinence
- Motherhood advice
- And more…
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