Episode Details

In this episode of The Hopeaholics Podcast, Ryan Foley shares his powerful story of alcoholism, mental health, surrender, fatherhood, and the unexpected life recovery gave him. Ryan grew up outside of Chicago, went on to attend Cornell University, built a successful career, and eventually worked at companies like Google and Groupon before addiction began taking over his life. For years, he was able to function on the outside while drinking every day, but behind the scenes his body was shutting down. He opens up about drinking a handle a day, waking up in withdrawal, shaking, sweating, and reaching the point where doctors told him that if he kept drinking, he could die.

Ryan also shares his experience being diagnosed with bipolar disorder at 20 years old, the shame he carried around mental health, and why getting sober was the only way he could truly begin treating what was underneath. Today, Ryan is nearly five years sober, a husband, father of two with a third baby on the way, a performance coach, and a world champion professional sailor. He shares how recovery brought him back to athletics, led him into a completely different career, and gave him a life he never thought was possible. From surrendering in treatment to launching "Big Tuesday," a movement encouraging men to lift heavy, stay disciplined, and take ownership of their health, Ryan's story is a reminder that recovery does not just save lives — it can completely transform them.
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