Episode Details
Back to EpisodesWhat a Waste of My Time
Description
“All my life I thought something was wrong with me… What a waste.” That single line, spoken at the very end of a life, has a way of stopping you cold. I read it in Tara Brach’s work on radical acceptance, and it immediately made me look at the places where I still treat my anxiety, doubt, and self-criticism like proof that I’m broken.
We talk about unworthiness as a trance: a low-grade background hum that can run for years until you barely notice it’s there. Like a fan in a quiet room, the noise becomes normal, and you start to believe that’s just what being alive feels like. I unpack how this “something is wrong with me” story shows up in everyday moments, why it can block action and confidence, and why it’s not a personality flaw you’re stuck with.
The reframe I want you to try is practical and freeing: unworthiness is a bug in your system, not evidence of who you are. From there, we get concrete. I share a simple interruption practice to help you notice the hum without fighting it, plus a short two to three minute calm-abiding breath practice that trains focus and helps interrupt old programming. I also mention a guided meditation I’m posting on my website and linking in the show notes.
If this lands, take a minute to sit with it or journal before you rush to the next thing. Subscribe, share this with someone who needs it, and leave a review so more people can find Fierce Encouragement. What’s one place you notice the unworthiness hum showing up this week?
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