Episode Details

UK swelters under record-breaking heat, triggering a red alert — and science explains why you’re feeling mentally foggy. Your body’s cooling system diverts blood to skin and sweat, starving your brain and organs. Result? Brain fog, reduced urination, loss of appetite, and a harder-working heart. Dehydration risk spikes — hydrate now. Prickly heat? Annoying, but harmless. Heat exhaustion? A warning sign. Heatstroke? A life-threatening emergency. If you’re overheating, cool down and hydrate — but if your body can’t cool itself, call emergency services immediately.

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