Episode Details

Over 1.5 million UK residents are now on GLP-1 weight-loss drugs, but with scorching heatwaves hitting, experts warn these meds can dull thirst signals—making dehydration a real risk. When you’re sweating more, your body needs more water than ever. Don’t wait until you’re thirsty—sip consistently, snack on hydrating foods like watermelon and cucumber, and mix in herbal teas or sugar-free drinks to stay cool and safe. Dizziness, fatigue, dark urine? Those could be warning signs. Stay hydrated, even if your appetite’s been tamed.

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