Episode Details

UK sweltering under record-breaking heat, and doctor Sanam Grover warns it’s not just uncomfortable—it’s dangerous. With temps nearing 38°C, he’s sharing lifesaving tips: seal your home during the day, swap heavy meals for light fare, and chill your feet with frozen towels. He’s also got tricks like ice-fan combos and cold-water wrist sprays to beat the heat. Crucially, he’s urging everyone to avoid alcohol in the heat and check on vulnerable neighbors—because dehydration and heat illness are preventable, but deadly if ignored.

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