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NHS Heat Exhaustion Survival Guide
Published 1 day, 1 hour ago
Description
UK’s NHS issues urgent heat exhaustion guide as temperatures soar past 36°C — with red alerts across London and the South East. Recognize symptoms like dizziness, nausea, and cramps — especially on darker skin tones — then act fast: move to cool spot, remove clothes, hydrate, sponge with cool water, and fan. If no improvement in 30 minutes or signs of heatstroke appear, call 999 immediately.
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