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Alcohol-free doesn’t have to mean joy-free, and a glass of sparkling water doesn’t have to feel like you got benched from the celebration. I’m talking cannabis-infused mocktails that bring back the ritual: the fancy glass, the garnish, the first cold sip, and the feeling that you’re fully participating, just on your own terms.

We make my current warm-weather staple, the Birthday Watermelon Mint Fizz: fresh watermelon juice, lime, mint, sparkling water, a pinch of sea salt, and a measured amount of medicated simple syrup. It scales for a party, it feels special on a random Tuesday, and it’s a genuinely nice way to spend an afternoon without a hangover waiting for you tomorrow. I also share the simple “summer sipping” setup that keeps this easy all season: citrus, sparkling water, fresh herbs like basil and rosemary, and one small tool that upgrades everything.

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