Episode Details
Back to EpisodesBurnout and Rest by Enneagram Type: How Each Type Actually Recovers
Description
What if burnout is a systems failure before it's a personal one? In part two of the Enneagram series, I go type by type through how each Enneagram number experiences burnout, the kind of rest each type chronically skips, and how to build a rest protocol your business can actually support.
I'm building a community for moms who want systems that make rest possible. Get on the waitlist to hear first: https://lindspaulson.myflodesk.com/sunday
IN THIS EPISODE
- Why burnout is often a systems failure before it's a personality one
- The three kinds of rest entrepreneurs need: physical, mental, and soul rest
- Type 1: permission-based rest and a Friday closeout ritual
- Type 2: caregiving is not rest; let someone serve you
- Type 3: unproductive time and the phone in another room
- Type 4: low-stakes creativity just for you
- Type 5: why solitude and research can still be output
- Type 6: a gentle plan for a day off to signal safety
- Type 7: stay in one place long enough to go deep
- Type 8: movement, tenderness, and resting as strategy
- Type 9: presence, not escape
- How to write your own rest protocol and put it on your calendar
MISSED PART ONE?
Listen to How to Build Systems with Your Enneagram Number first.
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ABOUT YOUR HOST
Linds Paulson is the founder of Sunday Ops Co. She helps busy women business owners build simple systems so their business feels easy like Sunday.
Want to know about the systems I talk about on the show? Get the weekly Sunday Ops email to see what systems you can create to turn your mess into a mission.