Episode Details

Yogurt Secrets: 7,000 Years of Live Cultures, Instant Pot Homemade Yogurt, and the Grateful Dead’s Benefit That Saved Nancy’s Yogurt

This episode of Family Tree Food and Stories explores yogurt’s origins, surprising cultural history, and recipes. From its accidental invention 7,000 years ago when Central Asian herders carried milk in animal-stomach pouches while on horseback to global variations like dahi, labneh, skyr, and Bulgaria’s famous yogurt variety.

Hosts Nancy May and Sylvia France share how to make yogurt simply in an Instant Pot, explain troubleshooting challenges, and make your own starter “culture.”

You'll also learn about a famous Nobel laureate who, in the early 1900s, claimed it as a longevity remedy. Then, did you know the yogurt "bug" was identified and named Lactobacillus bulgaricus, after the country Bulgaria? Well, sort of.

And that's what Nancy and Sylvia claim to be a "fork-lore" about how yogurt once cured a French king.

If that's not enough, one of the coolest yogurt history stories centers on Oregon’s Springfield Creamery and Nancy’s Yogurt, including how the Grateful Dead helped save the company from closing. Oh, and the Huey Lewis hauling yogurt story too.... It's all true!

If you want to know more about the truths and secrets about “Greek-style” and the business of marketing, among other cool yogurt culture (yes, pun intended), then tune into this next episode of Family Tree Food and Stories, now.

Key Takeaways

The "invention" of yogurt was an accident in a goat's stomach. It involved a goat stomach, a hot day on horseback, and a lot of bouncing around. No inventor, no lab, just an accident with lots of bacteria that turned into a delicious treat.

A Nobel Prize winner accidentally created the entire probiotics industry. He won medicine's top honor, then got obsessed with why Bulgarian peasants lived long lives eating yogurt. From that question and his slightly oversold theory, the health and wellness aisle was born. The one you walked down to find a gut health probiotic in.

The Grateful Dead once helped bail out and save a yogurt company. Saddled with a $14,000 bill for back taxes, the company founder's friends played a benefit show; tickets were literally printed on yogurt labels, and the company survives to this day. #Nancy'sYogurt!

"Greek-style" on the label might be a lie that shocks you. Real Greek yogurt is just strained yogurt, nothing more. BUT "Greek-style" often fakes that thickness with cornstarch or gelatin instead. The fix: flip the carton over and read the ingredients before deciding whether to spoon it into your breakfast bowl.

You can make better yogurt at home for a quarter of the price, in an Insta Pot! Whole milk, two tablespoons of live-culture yogurt, and eight hours in an Instant Pot. No boiling required if you use ultra-pasteurized milk.

What to do next?

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