What I learned from +300 HRV training sessions... [⭐⭐⭐ Biohacker Review] HeartMath Inner Balance™ vs emWave

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The Inner Balance Sensor is an innovative self-monitoring and heart rate variability training system for Android and IOS, it gives you the opportunity to self-experiment; run HRV tests to see how different things affect your autonomic nervous system's well-being.

The emWave is a subtly pleasant and mindful technology, the rising and falling light bar on it is sort of mesmerizing.

As I've written about elsewhere, you'll be a lot more disciplined in your personal growth endeavors if you spend money on them. I pay for a gym membership because then I know I'll go. For the same reason, I purchased both of these mindfulness-enhancing devices.

📑 Read Biohacker Review - Everything Mentioned Here

https://www.limitlessmindset.com/mind-hardware/927-inner-balance-heartmath

💲 Shop HeartMath

https://www.limitlessmindset.com/Heartmath

2:23 Inner Balance vs emWave

7:53 What I like about the emWave

12:51 Nootropics and HRV

14:46 Habituate energetic "nootropic” breathing

17:38 The negatives

20:20 The Inner Balance app

25:21 Underwhelming aesthetics

28:17 Sunk-cost motivated self-improvement

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