Episode Details

Beat the heat without overdoing it—your body needs water, but too much can backfire. Experts say aim for six to eight cups daily, with water best, and watch your urine: pale straw is ideal, but clear? That’s a red flag for overhydration. Drinking excessively can throw off your electrolytes, cause headaches or worse, even seizures. Pregnant folks, heavy exercisers, and the sick may need more, but always listen to your body. Water, milk, tea, coffee all count—just skip sugary drinks and caffeine overload.

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