Episode Details

Dr. Amir Khan just dropped some wild truth bombs on hayfever—your kicks might be the sneaky culprit behind your sniffles. Pollen, dust, pesticides, mold, even E. coli? They’re all hitching rides on your shoes and getting tracked right into your living space. If you’re battling allergies, ditching your shoes at the door could be the tiny habit that makes a huge difference. Some folks already do it—others swear by staying comfy indoors. Either way, Dr. Khan’s got you covered: a little dirt’s good for immunity, but not the “outside stuff.”

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