Episode Details

With UK heatwaves hitting hard, Professor Lee delivers a crucial hydration reminder: your joints rely on water, not blood, to stay healthy. His simple “six by six rule” says don’t go more than six hours without water or without peeing while awake — and if your urine’s darker than light straw, you’re dehydrated. Sweat? Drink more. Alcohol? Cut back. Especially vital for older adults, arthritis sufferers, and outdoor warriors — hydration isn’t a cure-all, but it’s foundational for joint health. Don’t wait till you’re thirsty — by then, your body’s already paying the price.

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