Episode Details

Moving house, changing jobs, kids heading to high school or uni, a new season — every major life shift is actually an opportunity to reshuffle where you allocate your time and review the habits that are helping and hurting you. In this episode, Olly and Mandy share their own recent experiences of moving in opposite directions — one from rural to town, one from town to rural — and what that revealed about their own routines, cravings, exercise habits and energy. More importantly, they break down how to use any change in environment or season as a chance to raise your standards rather than slowly slip back into feeling sluggish, lethargic and stuck. 
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