Episode Details

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience.

And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.

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Can you feel genuine happiness for someone else's win even when your team just lost?

That's the question at the heart of this week's episode of Whole Again.

And it's a harder question than it sounds. Because most of what we call joy in sports, or in life, is actually something much more fragile. It's conditional. It's ego wearing your favorite team's jersey. Real joy, the kind that holds up under pressure, requires something deeper. It requires mudita.

Mudita is one of the four immeasurables within Buddhist mindfulness practice, and it might be the most advanced of all. It's the capacity to feel genuine happiness for someone else's success, no strings attached, no condition that your side wins first.

Michael uses the World Cup and the Knicks championship run as the perfect on-ramp to explore this concept, including a confession about where he still falls short. (Hint: it involves pinstripes.)

He also walks through the important distinction between mudita, its far enemy schadenfreude, and the more subtle fragile joy, the kind that looks like the real thing until your team loses and your whole week falls apart.

You will discover:

• What mudita is and why it's considered one of the highest expressions of mindfulness practice
• The difference between true appreciative joy, its far enemy schadenfreude, and the sneakier trap of fragile joy
• Why conditional joy is really an investment in ego and what that costs you
• How to hold grief and joy at the same time, even when the loss is real
• The Whole Again World Cup Mudita Challenge and how to practice it in real time

Press play and bring your Kintsugi spirit to the beautiful game.

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With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a