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Ep 26: Trauma Therapy & Nervous System Regulation with Julie Brams
Description
Nervous system dysregulation is not a personal failure — it's often the result of trauma, overwhelm, and survival patterns that never got the support they needed. In this episode, Julie Brams, a licensed marriage and family therapist and eco-psychologist, shares how trauma therapy and nervous system regulation can support real recovery.
We explore how to recognize nervous system dysregulation in your own life, why healing often requires both inner transformation and reconnection to the natural world, and what recovery can look like when we stop pathologizing pain and start listening to the body. With over 30 years of clinical experience, Julie offers a grounded perspective on eco-psychology, self-love, and the mind-body connection — and why nature itself may be the most overlooked tool in trauma recovery.
A conversation about what real healing asks of us, and what it gives back.
Connect with Julie:
Website: juliebrams.com | experiencelemental.com
Instagram: @juliebramslmft
If this conversation moved something in you, a rating or review helps more people find this work. Martin's book, The Weary Traveller's Guide to a Life Worth Living, is available now.