Episode Details

Drop Your Worries

What happens when you care deeply about the people in your life, but find yourself carrying their struggles as though they were your own?

Inspired by a listener's question, this Deep Unwind is for anyone who feels responsible for fixing, managing, mediating, or holding everything together. Parents, partners, caregivers, helpers, and highly sensitive souls often carry more than they were ever meant to carry.

Together, we'll explore a gentler way of relating to the people we love, our responsibilities, the uncertainties of life, and the concerns that can quietly accumulate in our minds and bodies.

You don't have to stop loving.

You don't have to stop caring.

But you are allowed to loosen your grip... 

This Deep Unwind contains: nervous system regulation, guided imagery, gentle hypnosis, codependency healing, support for caregivers and highly sensitive people, stress reduction, strengthening boundaries and restoring emotional 

If you drift off during this Deep Unwind, that's perfectly okay. You may simply allow yourself to rest, relax, and receive whatever feels supportive for you today.

Stay in Touch

If you'd like to spend more time in the world of Unwind, you'll find bonus episodes, ad-free listening, live gatherings, and behind-the-scenes content on Patreon.

Thanks for unwinding with me!

💗 Jessica