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Understanding teen girl behaviour starts with biology, not blame. 

Discover why your daughter can't put her phone down, not because she doesn't want to, but because her developing brain is wired to seek connection and dopamine. 

We break down the neuroscience behind failed willpower ("just put it down"), and reveal the physiology-first parenting shift that actually works. 

No shame. Real solutions.

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If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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See you next time! 💛