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Your Habits Are Only as Strong as Your Worst Day | Daily Essay

Episode 92 Published 4 months, 1 week ago
Description

A habit set on a single target snaps the first hard week. Set each habit on a range instead, with a floor low enough to clear on your worst day, and the streak bends rather than breaks. Fibonacci bands turn one number into three states: floor, normal and stretch.

Featuring: Mike Tyson

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