Episode Details
Back to Episodes
I Choose ... Healing through Mind-Body Connection with Dr. Sula Windgassen
Published 3 weeks, 6 days ago
Description
Have you been told that your pain is all in your head? IT IS NOT! Dr. Sula Windgassen, author of "It's All In Your Body: A Practical Roadmap to Healing Through Mind-Body Connection, reveals the surprising physical toll of emotional suppression, why rest expectations can backfire and one simple practice to rebuild your mind-body connection so you can finally choose yourself, even in your most stressed-out moments.
Follow @IChooseMewithJennieGarth on Instagram and TikTok
Follow @JennieGarth on Instagram, TikTok, and Facebook
See omnystudio.com/listener for privacy information.