Episode Details

England’s World Cup games are turning parents’ sleep routines upside down—but sleep expert Kerry Davies says it’s okay. A few late nights won’t ruin your kid’s sleep long-term; they’re making memories and processing big emotions. Instead of forcing bedtime, help them unwind with dim lights, cuddles, and calm chats. Especially for neurodivergent kids, extra decompression time matters. The next day, mood swings? Normal. Ease back into routine gently, and sleep will reset itself.

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