Episode Details

Welcome to Your Quiet Moment. I'm so glad you found this space today, whether you're listening first thing in the morning or in the middle of an overwhelming afternoon. This podcast is a refuge, and right now, in this moment, you have arrived. Today we're exploring something that sounds almost too simple to deserve attention, and yet most of us have forgotten how to do it well. We're talking about resting in the witness. Not the thinking mind, not the feeling heart, but that quiet observer that has been there all along, watching your life unfold without ever being disturbed by what it sees. I want to start with a question, and I want you to actually sit with it for a moment before I explain what I mean. When you look at a thought, any thought, who is looking? You might say, "well, I am looking.