Episode Details

Do you wake up tired, rely on multiple cups of coffee to get through the day, or find your
energy levels crashing by mid-afternoon?

You’re certainly not alone. While busy lifestyles and poor sleep often get the blame, nutrition can play a major role in how energetic we feel from day to day.

Alex Dobbs from Grassroots Nutrition joins us to discuss the common nutritional and lifestyle
factors behind fatigue and what we can do to boost our energy naturally.