Episode Details

Many of us grew up in homes where emotions were dismissed, mistakes were punished, and children learned to manage the feelings of the adults around them. As parents, we often recognize those patterns intellectually, but recognizing them and changing them are two very different things. In this episode, Michelle explores the long-term effects of growing up with emotionally immature parents and why awareness alone isn't enough to break the cycle.

In this episode, we share the practical work of healing childhood wounds while raising children differently. We explain why our biggest parenting reactions are often connected to unresolved experiences from our own childhood, and we show you three powerful practices that help parents interrupt old patterns in real time, repair relationship ruptures, and begin the deeper process of reparenting themselves.

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