Episode Details

#229 Alex Crockford chats about the 5 things he wished he knew before starting out in fitness

Episode 229 Published 4 years, 10 months ago

In this episode of the Podcast I was very lucky to chat with former fitness model, actor, PT and Entrepreneur Alex Crockford.

@alexcrockford

Crockfit App available on apple & android

We chat about:

Struggling with bingeing as a Fitness Model

5 things he wished he knew before starting out in fitness

Training & Nutrition around a busy schedule

Rest days are underrated

Managing Xmas

Its not him in Harry Potter

Coaching

Consultation