Episode Details

When the heat hits, sleep becomes a battle — especially for older adults whose bodies struggle to cool down. Dr. Punam Krishan breaks down science-backed tips to beat the heat and catch those Z’s: lukewarm showers before bed, hydration (yes, even if you’re not thirsty), skipping alcohol (it raises your core temp), and uncovering wrists, ankles, and necks to help your body release heat faster. Fans move air, but they don’t cool rooms — and in extreme heat, you’ll need more than just a breeze.

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