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Flavanols: The Heart-Healthy Secret in Berries
Description
New research reveals a powerful heart-healthy secret: flavanols found in berries and green tea can slash your risk of heart disease death. Most people—even those eating five fruits and veggies daily—are falling short. The key? Smart swaps: plums, cranberries, blackberries, green tea, apples with skin, and fava beans pack the biggest punch. It’s not just about quantity, but quality—choose the right ingredients for a healthier heart.
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