Episode Details

Millions of women are unknowingly choosing the wrong painkiller for their period—paracetamol, when ibuprofen is actually more effective. Why? Because ibuprofen directly targets prostaglandins, the chemicals causing cramps and even period poos. Start taking it before pain hits for best results. The NHS backs ibuprofen as first-line treatment, plus warm baths, heat pads, and gentle movement help too. But if pain is severe or unrelenting, see a doctor—it could signal something more serious. Know your body, choose wisely.

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