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Spoon Nails Could Signal Iron Deficiency
Description
Your nails might be giving you a health warning—spoon-shaped or brittle nails could signal iron deficiency anemia, the most common type of anemia. Iron is vital for oxygen transport via red blood cells, and low levels can stem from diet, heavy periods, gut disorders, or even hidden cancers. Watch for fatigue, shortness of breath, mouth sores, or restless legs too. If you spot these signs, see a doctor—iron-rich foods help, but professional diagnosis is key.
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